Mind-Body and Energy Techniques

Provide a transcript like summary of the YouTube video: What Is Meditation – Why There are So Many Benefits (4:05) https:/hvww.youtube.comAvatch?v=CmhkmLFc74E addressing how the video correlates with the following course competences: How natural systems of the human body function (C1.1), The impact of humans on the environment (C1.2), The impact of ethnicity and culture (C1.3), Discerning evidence-based research from personal, cultural, or religious beliefs (1.5), Correlating illness prevention, health promotion, health restoration, patient education and empowerment as it relates tc alternative and complementary healthcare (C2.1).

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